So after writing about something a little more personal, I’m going to continue talking about data driven fitness!
So, after finding out my actual statistics from the DEXA scan and not making the progress I want, I tried to go back to the drawing board.
Look at the data, look at the target, set realistic goals.
SO I’m going to stick to a routine that’s:
Easy to do in a crowded gym - It’s hitting summer now and peak times at the gym equipment is pretty sparse.
