Header Source: https://flic.kr/p/dPcExT So, I missed the 66% check-in and I’ve just hit the 90 day check-in: the DEXA scan after 90 days. And it was not the result I wanted. It was pretty disappointing. Basically, it looks like I’ve been stalling in the same way for the last 90 days I’ve been stalling most of the year. I lost about 0.5kg, but according to the DEXA scan, that was mainly muscle not fat. ...
So were 33% of the way through the 90-day challenge, week 4. One month is normally not a great indicator for personal change, but it’s good to take stock of I am. So since June 16th I’ve done 7 workouts, so ~2 a week. I was intending to do 4 a week, but it’s not been realistic workwise, plus it was my sister’s wedding.. Basically a lot of stuff came up. However, kept fairly regular to the high protein low carb dietary restriction (except my sister’s wedding, lots of cake and prosecco that day!) ...
So, I started the year saying I should blog more, and so far I’ve only blogged once back in January… So I thought I’d talk about something non-techy and more personal. Health! Like a lot of people in tech, I wasn’t exactly the pinnacle of health. It’s a job culture that involves a lot of sitting on a laptop, late-nights, coffee, sweets, meals out and pizza. So I’ve been trying to improve my health and generally lose some fat, gain some muscle since about 2012. ...